Clinics Turkey.com Health Advice and News: Hints of weakening

Hints of weakening
================================================================================
Diyetform.com on 20 September, 2009 09:07:00
 
1  --  Decided  to consult a dietician weakened.
When you decide to  weaken as the first resort to a dietitian must make the
necessary laboratory  investigations. Tests with sugar, cholesterol, thyroid
gland and thyroid  hormones increase secretion of hormones that are discussed.
As a result of this  test made a special diet program will prepare you a
dietician. People prepared  special diets, will result in a healthy way to be 
contacted.
2  --  Celebrity  disregard of their diet.
To implement the  diet of celebrities is one of the common mistakes. Diet,
should be  individualized. Fully implement the diet as a result of someone else
is  impossible to receive. When you plan to weaken remember to always take the
help  of a dietitian. Calculate the amount of calories that a person's daily
expenses  whether age, gender, paint, and habits according to the weight which
should be  taken to determine the amount of weight. Thus, without opening and
without  sacrificing your social life to weaken and this weight will be much
easier to  protect.
3  --  Not  give up bread. Eat diet products carefully.
Bread from your  diet completely ignore the weight does not remove concerns.
Nutrition bread from  your program inadvertently removed when you'll consume
more food. Thus, you will  have more fat consumed. Wholemeal bread and white
bread is no difference between  the calories in terms. Whole-grain products you
feel more satiated. Pulp content  than white bread, bran bread is higher than
your bowel movements to accelerate  your metabolism also speeds up indirectly.
There are also calorie diet products.  Too much can cause weight gain when
consumed.
4  --  The  diet and do not skip meals.
Dieting the first  condition, six meals a day and not skipping meals is to be
fed. When you skip  meals as a result of a fall in blood sugar yaşacağınız
next meal you may feel  more hungry. Can eat too much could not prevent
yourself. Between 2-3 hours  between the 3 main meals and 3 in the form of
nutrition should be  considered.
5  --  Received  support from a dietician calorie accounts do not make 
yourself.
You do this with  your dietitian to your information calorie calculations most
accurate and most  reliable method is presented. You hear the correct
information or an application  in the light of each method called may not be
transferred or you are not  eligible.
6  --  A  single food group and do not feed.
For example, when  you make only fruit or carbohydrate diet weight loss diet is
important, but when  you think you are the body's fat is lost. One group fed
with nutrient losses in  weight although people usually only water and fat-free
mass is lost. Yet that  means weight loss of fat mass. And lost of water and
muscle (lean mass) in the  later period is caused in people with metabolic
disorders.
7  --  Your  goal is to be patient.
To lose weight in a  short time, giving back more than planned undone causes of
weight gain. To lose  weight in a very short time to prepare the ground for many
health problems is  not true.
8  --  Include  exercise in the nutrition program.
Include your  nutritional program to your exercise will accelerate your
metabolism with weight  loss will be much easier than you. For this, at least 3
days per week, 45  minutes of brisk walking will do you to your destination much
more  accessible.
9  --  Serving  size Set.
Serving size with a  very serious relationship between nutrient intake.
Dimensions are increasing the  amount of calories taken longer process. To avoid
this situation, especially on  behalf of the water you take just before meals
will line your stomach volume  will allow you to enter a meal a little more
saturated. Be sure to consume  plenty of food posalı (Bran + full-grain-rye
bread, etc.). Even a small amount  of liquid fat in your meals, use oil. If you
do not experience stomach problems  can sweeten your meals with spices.
10  --Do  not neglect the consumption of fluids.
During the day, the  water is lost through sweat and urine back into the body
increase metabolic rate  and you can win a day to 2-2.5 lt (10-14 cups) of water
please take care to  consume.
CALORIE  YAKAN STRATEGY
--          Water to drink  before dinner,
--          Vegetable dishes  and salads to eat,
--          Snack to  plan,
--          Reduce oil  consumption,
--          Flavored with  spices to food instead of fat,
--          To increase daily  consumption of pulp,
--          To make lifestyle  sport.
Diyetform.com